Train Like an Athlete.
Transform in 6 Weeks.
The Training Room sits halfway between a big-box gym and a private studio. Certified coaches, competition-grade equipment, and a full recovery room. Built for people serious about real results.
No pressure. No obligation. Just a friendly consultation to help you reach your goals.
Google Reviews
"Best gym in Utah County"
Outcomes, Not Just Workouts
Every session moves you closer to a body and mindset you are proud of. Here is what members actually walk away with.
Lose Weight
Shed stubborn body fat with a plan built around your metabolism, not generic templates.
Build Strength
Progressive coaching on competition-grade equipment to build real, functional strength.
Increase Energy
Train smart and recover in our sauna and cold plunge. Wake up feeling sharper every day.
Improve Confidence
Walk into any room feeling strong. Confidence follows real, visible progress.
Reduce Stress
Sweat it out and recover right. Your training becomes the best part of your day.
Athletic Performance
Hyrox and CrossFit conditioning that makes you faster, stronger, and competition ready.
Halfway Between a Big Gym and a Private Studio
We built the gym we always wished existed. The space and equipment of a big chain, the coaching and care of a private studio.
Traditional Gym
- Crowded floors and waiting for equipment
- You are just a barcode on a membership card
- Generic workouts copied from the internet
- No accountability after you sign up
- Show up, figure it out, hope it works
- Zero recovery options beyond a water fountain
The Training Room
- Competition-grade equipment with space to actually train
- Personable, family-forward coaches who know your name
- Every plan tailored to your body, goals, and history
- Real accountability from coaches who check in on you
- A clear path from day one to your 6-week transformation
- Full recovery room with sauna and cold plunge included
Real People, Real Results
No quick fixes or extreme starvation. See real American Fork members who built athletic strength, shed body fat, and completely redefined their lifestyle in 6 weeks.
Marcus V.
6 WeeksDropped 18 lbs & Gained Athletic Muscle
"The combination of personal training, Hyrox conditioning, and the cold plunge recovery room made this transformation seamless."
Members Helped
Workouts Completed
Years in Business
Google Rating
Three Steps to a Stronger You
Simple. Clear. Built to remove every excuse between you and your first session.
Book Your Consultation
Pick a time that works for you. It is free, friendly, and zero pressure.
Meet Your Coach
We talk goals, history, and what success looks like for your body.
Start Your Transformation
Get a tailored plan and start training in a facility built for results.
Picture This Six Weeks From Now
You wake up with energy. Your clothes fit better. You move without aches. You walk into the gym knowing exactly what to do, and a coach who knows your name is waiting. That is not a fantasy. It is the standard outcome for members who finish the 6-week challenge.
Who This Is For
Busy professionals, parents, and athletes in American Fork who are done guessing and want a real plan with real coaching.
Everything Included
- 1-on-1 fitness and movement audit with a certified coach
- Custom nutrition plan built around your real life
- Personalized 6-week training program, not a template
- 1 week free cold plunge and sauna recovery access
- Weekly accountability check-ins from your coach
- A clear roadmap so your transformation actually sticks
Risk Reversal
The consultation is completely free. If we are not the right fit, you walk away with a clear plan and zero cost. No contracts, no pressure.
No pressure. No obligation. Just a friendly consultation to help you reach your goals.
Coaches Who Know Your Name
Certified, educated, and genuinely invested in your progress. You are the priority here.
Phil Templeman
Owner
Built The Training Room from the ground up in 2018 to give American Fork a space that treats every member like an athlete.
Taylor Braza
General Manager
Leads the coaching team and keeps the family-forward culture that makes members stay for years, not months.
Your Questions, Answered
The objections that hold people back. Here is the honest answer to each one.
Yes. We sit halfway between a big chain and a private studio for exactly this reason. Your coach tailors every session to where you are today, not where you wish you were. Most members start nervous and stay because it actually meets them at their level.
Our coaches build plans around your real schedule, not an ideal one. With a tailored program and our recovery room, you get more done in less time. Busy people are our specialty.
Totally fair. We are family-forward and personable, not intimidating. Coaches know your name, members look out for each other, and your first consultation is just a friendly conversation.
Our certified trainers are educated on health and wellness, and we have an onsite physical therapist available. Your plan is built around your body and history, not against it.
Absolutely. Whether you are a Hyrox athlete or stepping into a gym for the first time, the coaching scales to you. The equipment goes from traditional to functional so there is always a starting point.
A coach reaches out to confirm your time. At the consultation we talk goals, do a movement audit, and map out your 6-week plan. You leave with clarity, even if you decide not to train with us.
Loved by Loyal Members
We are known for very loyal customers and a great environment. Here is what people actually say.
"This is hands down the best gym in Utah County. The staff are all awesome and very friendly. They are willing to help you with anything you need, even showing proper form on an exercise. The facility is very clean."
Maxwell Isley
Member
Best gym in Utah County
"Great gym with a tight knit community. Includes spacious facilities, childcare, and a built in fitness community. Clean and well maintained with respectful and friendly staff."
Ying Liang
Member
Tight knit community feel
"I use the cold tubs before and after every workout. They are always very clean and always have clean towels. I feel great after using them. Easy 5 stars."
Jake Goodman
Recovery Room Regular
Recovery routine nailed